Toko Buku Bekas Online Aksiku menjual Buku Import Bekas berbahasa inggris 10 Simple Truths That Will Set You Free, Your Mind: An Owner's Manual for A Better Life by Dr. Christopher Cortman & Dr. Harold Shinitzky

Detail Informasi Your Mind: An Owner's Manual for A Better Life

Penulis: Dr. Christopher Cortman & Dr. Harold Shinitzky
Bahasa: INGGRIS
Kulit Muka: Soft Cover
Tebal: 224 hal
Harga Buku: HABIS
Berat Buku: 320 gram
Penerbit: Career Press
Tahun: 2010 Cetakan ke 1
Kondisi: Cukup Bagus (BUKU Import BEKAS/Kondisi fisik sesuai foto)
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Lihat juga: Five Minds For The Future (Howard Gardner)

During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths--truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, people become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are more likely to lead productive, fulfilled lives. Do you know that:

• Emotions are understandable and contain valuable information?
• Our behavior has a hidden purpose?
• We all have an internal saboteur whom we must identify and control?
• We can change how we act if we change how we think?
• Time heals nothing?

Your Mind: An Owner's Manual for a Better Life 

combines extensive psychological research with decades of clinical practice in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.